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"I'm constantly trying to expose myself to new things, because I'm always working in my head.

The cool thing about inspiration is that you can't just say, 'This is what I'm going to be inspired by today.' Instead, it's about alerting your senses and seeing what sticks.

I do things that please my eyeballs by looking at beautiful things, like the produce at a farmers' market.

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Just hearing a familiar song while walking in a new city can flood me with ideas.

When this happens, my brain fills with dopamine, a chemical reward.

If I'm lucky, I record the insight before I go back to normal thinking. When I'm blocked, I spend time with someone from another culture or I change a routine — anything that will trigger new thought processes and responses."3.

Get Inspired to Thrive Cameron Diaz, actress, author, "My secret to feeling I can do anything I need to do is giving my body the food, exercise, water, and sleep it needs."4.

Get Inspired to Dream Christina Tosi, chef, founder, and owner of Momofuku Milk Bar "I have a sick love of being a little over my head at all times! I love taking familiar flavors that folks already know and turning them upside down — like cereal milk becoming ice cream or apple pie becoming a layer cake!

I try to think honestly about what I love to eat and then find imaginative ways to share it."5.

Get Inspired to Win Colin Kaepernick, 49ers quarterback "Your inner mentor is that part inside you that is wise and secure.

Learn to listen to her, rather than your inner critic, the voice of self-doubt.

That's the first major step toward playing bigger, aka trusting and expressing your voice and pursuing your aspirations."7.

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