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Men dread being the two-pump chump or Missy Elliot’s “One Minute Man” and the invisible fist of the free market is there to take advantage of those anxieties.So let’s take some of the myth out of the method and talk about what it takes to improve your endurance and performance during sex… One of the first issues to address is, simply, understanding the difference between a legitimate issue like premature ejaculation and “I’m not able to last as long as I’d like.” One is a preference.

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cause; it’s generally considered to be a mix of anxiety issues, overstimulation and learned behavior, and when it’s a chronic issue it can require professional help to untangle and sort out.

But while premature ejaculation is a real problem, a great deal of the anxiety over one’s sexual endurance focuses on the idea that a “real” man should be able to bang out for literally is around 7 minutes.

In fact, a survey of members of the Society for Sex Therapy and Research finds that the sweet spot for actual penetration falls between 7 and 13 minutes, with 3-5 minutes being “adequate” and 1-3 minutes being problematic.

One thing I’ve learned over the years – both through my own experiences and from coaching others – is that men are all quivering bundles of anxieties and insecurities.

We’re not allowed to actually, y’know, our fears or anxieties that lets other people prey on them with snake-oil and horse shit.

After all, why bother actually talking to somebody when you can try to solve the problem with placebos and “supplements” being hawked on late night television and delivered confidentially to your spam filter?“Yes sir, this right here is made from the finest black market Chinese Viagra knockoffs and unverified ingredients, guaranteed to put lead in your pencil, a spring in your step and make women everywhere admire your crotch.And if you can’t trust a creepily smiling dude on late night TV, I ask you, who Not surprisingly, a lot of male anxieties revolve around sex and sexual performance.Masculinity, after all, is defined in no small part by one’s sexual ability and should you fail in that department…well, shitfire son, you’re just not really a man, are you?This is especially true when it comes to sexual endurance.

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