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:) I received a message from Gio on Italiano Singles the day I signed up!

At first, I was hesitant to write back, but boy am I glad I did! We have been together now for over a year and we are both so happy to know each other. Thank you so much Italiano Singles for making our dreams come true!!!

:) Welcome to one of the fastest growing Italian singles sites on the web.

Italiano Singles is one of the best Italian dating sites that helps Italian singles like yourself meet your Italian soul mate.

Italian personals features include Italian chat, photo galleries, informative profiles and much more.

We encourage you to explore the site and browse through the 1000s of photos of our single Italian women and men that have a profile on the site.You will also find amazing tips about dating Italian men and women. Every 90 seconds, for 15 minutes (10 sets): Front Squat*Sets 1-3 = 3 reps @ 70%*Sets 4-6 = 2 reps @ 80%*Sets 7-10 = 1 rep @ 90%B.Complete as many rounds and reps as possible in 5-minutes, of:650 Meter Row (buy-in)In remaining time complete AMRAP of:9 Hang Power Cleans (95/65 lbs)25 Double-Unders Rest 5-minutes, then...Complete as many rounds and reps as possible in 5-minutes, of:400 Meter Row (buy-in)In remaining time complete AMRAP of:9 Hang Power Cleans (135/95 lbs)25 Double-Unders Rest 5-minutes, then... Find a buddy and do today's ROM WOD session (romwod.com). Every 2-minutes for 10-minutes (5 sets): Deadlift*Set 1 – 50% x 8 reps*Set 2 – 60% x 6 reps*Set 3 – 70% x 4 reps*Set 4 – 80% x 2 reps*Set 5 – 90% x 2 reps Immediately followed by...Complete as many rounds and reps as possible in 5-minutes, of:250 Meter Row (buy-in)In remaining time complete AMRAP of:9 Hang Power Cleans (155/105 lbs)25 Double-Unders C. Hero September..."Omar"For time:10 Thrusters (95/65 lbs)15 Burpees over the Bar20 Thrusters (95/65 lbs)25 Burpees over the Bar30 Thrusters (95/65 lbs)35 Burpees over the Bar Time cap: 15-minutes C. Every 2 minutes, for 6 minutes (3 sets): Deadlift x 3 reps @ 75%B. Partner "Capoot"For time, partitioning reps however you like:100 Push-ups Run 800 meters (alternating 400 Meter legs, 2 total)75 Push-ups Run 1,200 meters (alternating 400 Meter legs, 3 total)50 Push-ups Run 1,600 meters (alternating 400 Meter legs, 4 total)25 Push-ups Run 2,000 meters (alternating 400 Meter legs, 5 total) Today's Workout: A.

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